Latest local news, weather and high school sports for Northern Michigan

Monday, May 27, 2013  “We found Bigfoot.” ….Yep, that is what it feels like…finding Bigfoot. That’s what waking up the day after finally running a Boston qualifying time in a marathon feels like, especially if you have been trying to run one for close to 2 decades.

Monday, May 27, 2013  I am forever indebted to Coach Lisa, the EXCEL team of Steph and Dena, Miranda, and the whole Endurance Evolution team.

Tuesday, May 21, 2013  It's the last week of the Race to Bayshore program as our runners prepare for their races on Saturday. Coach Lisa is giving the team a special challenge this week.

Monday, May 13, 2013  Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!

Monday, May 06, 2013  For the most part, the training is over and the taper begins for our marathon, half marathon, and 10k runners getting ready for the races coming up in 20 days.

Monday, April 29, 2013  Coach Lisa gives the Race to Bayshore crew their Week 13 assignments...only 3 weeks left!

Monday, April 29, 2013  There are a few things that in a flash can take me right back to college. The stale smell of cheap-beer soaked carpet always seems to do the trick, opening up my wallet to find a lone one dollar bill, and anytime I can't remember what I did the night before (except now it's just because my actually memory is shot, 20 years ago it was due to the effect the shot had on my memory.

Friday, April 26, 2013  Coach Lisa Taylor sat down with Marc this past week to discuss the last part of the training program and how to beat some mental blocks that are keeping you from reaching your goals.

Monday, April 08, 2013  Coach Lisa Taylor gives the gang their assignments for Week Ten of the Race to Bayshore.

Monday, April 01, 2013  Most of the time the mind fatigues way before the body. The challenge, then, is to find ways to change your thought process and realize that your body can handle your workout, no matter what the challenge.

Monday, March 18, 2013  Coaches of the running athlete are particularly challenged when it comes to the topic of pain and injury.

Tuesday, March 12, 2013  Anne Cook discusses motivation and commitment as part of the Race to Bayshore program.

Monday, March 11, 2013  Coach Lisa gives the Race to Bayshore runners their Week 6 assignments!

Monday, March 04, 2013  Lisa gives our runners their assignments for Week Five of the Race to Bayshore program.

Monday, February 25, 2013  It's already Week 4 of the Race to Bayshore program. Check out the assignements for Marc, Lauren and Anne.