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Workouts for the athletes
Posted: 02.06.2012 at 10:32 AM
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When it comes to athletes, what are the best workout routines and what specific movements actually benefit them? Certified personal trainer breaks it all down for us during 7&4 News Today.
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Yesterday at 5:50 PM
UPDATED WITH VIDEO: The 2013 Cherry Capital Cup is coming to town this weekend and businesses all over Traverse City are looking forward to the large crowds it draws to the area.
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Yesterday at 5:25 PM
UPDATED WITH VIDEO: Police have called off the search after the dogs could not pick up a scent.
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Yesterday at 2:20 PM
The Schooner Inland Seas celebrates 20 years on the water today.
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Yesterday at 11:14 AM
We are happy to salute Miss Scheele for her hard work and devotion to her class each day.
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Yesterday at 9:54 AM
Rain becomes increasingly likely early next week starting late Monday through Tuesday with rounds of rain and thunderstorms sweeping in.
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Yesterday at 6:20 AM
Dan's refinishing process can be used on any piece of wood: Deck furniture, picnic tables, etc.
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Yesterday at 6:10 AM
Fishtown is still an active commercial fishing community with the help of it's two tug ladies: the Janice Sue and the Joy.
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Thursday, May 16, 2013
Third graders in Mackinaw City took a step back in time Thursday and used horses to plow fields.
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Thursday, May 16, 2013
Northern Michigan communities are ramping up for the busy summer tourism season and are taking new approaches to succeed.
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Thursday, May 16, 2013
The Maples, a county owned non-profit skilled nursing facility faced Benzie County Commissioners Thursday morning with proposals on how they plan to pay tax payer money back to the county.
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Thursday, May 16, 2013
7&4 News salutes Ms. Comai and her happy group of 25 1st graders at Lakeland Elementary School in Elk Rapids.
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