Wednesday, June 19, 2013

Latest local news, weather and high school sports for Northern Michigan

Dynamic stretching: knee hugs
Posted: 02.07.2013 at 4:41 PM
Read more:  Local, Health, Sports, Race to Bayshore, Excelerate Run, Excel Physical Therapy, Endurance Evolution, Bayshore Training, Physical Therapy, Marathon Training, Dynamic Stretching

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 / Courtesy: Excelerate run
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Stephanie and Dena at Excelerate Run bring us our first video stretch! In this dynamic stretch, Stephanie demonstrates knee hugs.

Excelerate Run and Endurance Evolution are helping to train Marc, Anne and Lauren as they prepare for Bayshore this May. We hope you'll run along with us!

Related Links
We look like THAT when we run?
Starting healthy with the Excelerate Run Experts
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