7&4 News Today: Foam rolling exercise : News : UpNorthLive.com

7&4 News Today: Foam rolling exercise

Posted: 08.22.2011 at 7:43 AM

Read more: Local, Health, Education, Community, Stacy Jago, Foam Rolling, Exercise, Work out, Yoga, Pre Work out

TRAVERSE CITY -- 7&4 News Today is joined by Certified Personal Trainer Stacy Jago to talk about Self-Myofascial Release (Foam Rolling).

Check out the entire interview above to find out why this is so important to do foam rolling before starting your work out.

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