TRAVERSE CITY -- It can be a challenge for both men and women to stick to a workout plan, especially when you want to see fast results. During 7&4 News Today certified personal trainer, Stacy Jago along with one of her clients explain what it takes to lose the weight and feel healthy.
Liz Reynor says it was a personal decision to get in shape and now she feels better than ever. She breaks down her workout plan with Jago and what they focus on during their regular scheduled exercises.
To see the complete interview and hear Reynor's personal journey check out the video clip.
To contact Stacy Jago or for a direct link to her suspension training click here.
