Rex Holden with Fast Fitness in Traverse City says it's not just about losing weight but instead stick to a realistic plan that works.
TRAVERSE CITY -- When it comes to the start of a new year, people usually set goals for themselves. A large majority of people always strike to loose weight or get into shape. Rex Holden a physical therapist with Fast Fitness in Traverse City says it's not always about losing the weight, but also sticking to a plan that works.
He says setting realistic goals for yourself is key to staying on track with your weight lose goals. For more information about staying shape or Fast Fitness in Traverse City check out their website: http://www.amphysicaltherapy.com/.
