Saturday, May 18, 2013

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Stretch of the Week: Dynamic reverse hip flexor
Posted: 02.28.2013 at 5:46 PM
Read more:  Local, Health, Sports, Race to Bayshore, Endurance Evolution, Excelerate Run, Race to Bayshore Program, Dena Johnson, Stephanie Walton, Running Program, Bayshore Marathon, Training Program, Running, Stretching, Stretches, Physical Therapy

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The experts at Endurance Evolution and EXCELerate Run bring us the stretch of the week! This week we're working on hip flexors!  / Courtesy: Endurance Evolution
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The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week.

This week the stretch is the dynamic reverse hip flexor stretch to stretch out those pesky hips!

What are your problem areas? What types of stretches can you not run without?
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