Dynamic stretching: knee hugs

Posted: 02.07.2013 at 4:41 PM

/ Courtesy: Excelerate run

Stephanie and Dena at Excelerate Run bring us our first video stretch! In this dynamic stretch, Stephanie demonstrates knee hugs.

Excelerate Run and Endurance Evolution are helping to train Marc, Anne and Lauren as they prepare for Bayshore this May. We hope you'll run along with us!

Related Links

		We look like THAT when we run?
		Starting healthy with the Excelerate Run Experts

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