Latest local news, weather and high school sports for Northern Michigan

2 hours, 43 minutes ago  Several of the key nutrition tips we’ve covered during the Race to Bayshore program deal with eating before, during and after exercise.  On Saturday, the three Amigos know that their Race Day nutrition choices will give them a competitive edge and fuel them to the finish.

Today at 9:16 AM  In this week's edition of Pet Talk, Dr. Jen Klabunde spoke with 7&4's Brody O'Connell and Megan Moore about running with your dogs.She discusses what dogs are good or bad runners, how much running is too much for your pet, and the difference between dogs who are sprinters and long distance runners.

Yesterday at 3:02 PM  I have had a lot of time to think lately on my longer runs and I have been reflecting back on this journey.

Yesterday at 10:28 AM  It's the last week of the Race to Bayshore program as our runners prepare for their races on Saturday. Coach Lisa is giving the team a special challenge this week.

Thursday, May 16, 2013  A high school senior project turned into much more than that in Glen Lake tonight. A community came together in a friendly competition of "Futbol vs Football" to raise money for Breast Cancer Research.

Thursday, May 16, 2013  The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events.  Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?

Tuesday, May 14, 2013  Why can’t I just enjoy what was a great moment, a great sign of progress over the 2012 version of me?

Monday, May 13, 2013  Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!

Thursday, May 09, 2013  Police reports and court documents paint a picture of a young man who appears to have made a fatally flawed decision in the heat of the moment.

Wednesday, May 08, 2013  There are a mass of so called performance enhancing (ergogenic) supplements or “magic bullets” that claim to give you the competitive edge.  Whether the product provides an indirect effect helping you to meet your nutrition goals, direct performance enhancement or psychological (placebo) boost, how do you wade through the hype?

Tuesday, May 07, 2013 

Monday, May 06, 2013  For the most part, the training is over and the taper begins for our marathon, half marathon, and 10k runners getting ready for the races coming up in 20 days.

Friday, May 03, 2013  T-minus 22 days! Can you believe it? It’s on the calendar!

Thursday, May 02, 2013  Our experts at EXCEL Physical Therapy and EXCELerate Run bring us the Race to Bayshore stretch of the week!

Tuesday, April 30, 2013  Illness can limit training at crucial times when you are trying to increase mileage and intensity.  Following an eating plan that is well-balanced and meets energy, carb, protein and micronutrient needs will help the Three Amigos boost their immune system so that they can stay healthy while increasing training volumes in the last month before the Bayshore.