Latest local news, weather and high school sports for Northern Michigan

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Monday, February 25, 2013  For the last three months, 7&4 has been following Dana Potocki through her healthy lifestyle change with Weight Watchers.

Friday, January 27, 2012  Certified personal trainer Stacy Jago was back in studio talking about the differences between cardio workouts and strength training.  Jago says lately she's been getting questions from several clients about the benefits between both types of exercises.

Friday, October 14, 2011  Saks' Wellness Center in Gaylord has a futuristic-type of workout, and no, doctors say it's not too good to be true.

Monday, October 10, 2011  Stacy Jago, a Certified Personal Trainer gives us some tips on moving our workouts indoors for the winter.

Wednesday, May 25, 2011  The City of Charlevoix is hoping to reap the benefits of living healthy.  They're offering incentives to all city employees who exercise and eat right.

Monday, March 28, 2011  Owners of Fit for You Health Club in Traverse City, Jeff Gauthier and Vern Gauthier say every person is different when it comes to exercise.  That's why the health club is encouraging people to contact them and find what physical fitness workout is best for you.

Monday, January 24, 2011  The fitness fanatic ate well and exercised — and made it his mission to make sure everyone did the same.