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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, May 16, 2013
The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events. Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?
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Monday, May 13, 2013
Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!
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Monday, April 22, 2013
There are a few sure signs that my marathon training is hitting that serious stage. It happens every year, a few moments where I realize that I am not in fact just out jogging.
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Thursday, April 11, 2013
When additional nutrition and hydration are needed food should come first. However, sports drinks, bars and gels can be useful in supplementing an athlete’s meal plan immediately before, during, and after events.
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Wednesday, February 20, 2013
Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.
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