Latest local news, weather and high school sports for Northern Michigan

Thursday, May 16, 2013  The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events.  Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?

Friday, May 10, 2013  Dan Brady's safe summer painting tips!

Friday, May 03, 2013  This week Dan Brady offers more tips and tricks on how to stop old paint from chipping, peeling, and getting dust all over the place!

Wednesday, April 24, 2013  You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables.  That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.

Thursday, April 11, 2013  When additional nutrition and hydration are needed food should come first. However, sports drinks, bars and gels can be useful in supplementing an athlete’s meal plan immediately before, during, and after events.

Wednesday, April 03, 2013  While the pre-event meal is a key element to performance, fueling muscles and being well hydrated before exercise sessions will give Marc, Lauren and Anne the edge to train hard throughout the weeks leading up to Bayshore

Thursday, March 28, 2013  Exercise and sporting events, such as training runs and races lasting an hour or longer, may require mid-activity refueling.

Tuesday, March 19, 2013  Updated with video: A Florida college student's plan to launch a massive murder spree was thrown off by campus police offiers' fast response

Wednesday, March 13, 2013  Whether it’s St. Paddy’s Day, Friday night Happy Hour, dinner with friends, or other special occasions, alcohol is a regular part of socializing and celebrations in our culture. While alcohol, in moderation, has its health benefits, drinking can and does negatively affect athletic performance.

Wednesday, March 06, 2013  Miranda Monroe describes the positives and negatives that come with fats.

Wednesday, February 27, 2013  Dietician Miranda Monroe talks about the power of protein!

Monday, February 25, 2013  Marijuana legalization in 2 states prompts state gardening dilemma, private sector opportunity

Wednesday, February 20, 2013  Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.

Wednesday, February 13, 2013  Miranda Monroe fills us in on how to fuel our bodies as we train for Bayshore this spring.

Friday, December 21, 2012  While the snow storm may have been a pain for drivers, snowmobile enthusiasts are rejoycing over the think layer of new snow.