Latest local news, weather and high school sports for Northern Michigan

Monday, January 09, 2012  With the new year underway, people tend to think about ways to get into shape and start focusing more on their health.  So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.

Monday, October 24, 2011  With the weather getting cooler that doesn't mean you can't still get a good workout in.  That's why certified personal trainer, Stacy Jago offers up some tips on getting in shape and burning calories.

Monday, August 08, 2011  We all know it can be a challenge to fit that daily workout or exercise in when you're on a tight schedule.  That's why certified personal trainer, Stacy Jago has a plan for people who are constantly on the go.  She says it's all about picking the right workout and getting the best bang for you buck.

Monday, July 11, 2011  During 7&4 News Today, certified personal trainer, Stacy Jago told us about a way to change up your exercise routine.  Jago takes us to Leelanau County where she trained one her clients right on the beach!  She says her client has already lost 70 pounds.

Monday, May 23, 2011  Normally certified personal trainer, Stacy Jago joins us in the studio for workout and exercise tips.  This time around, 7&4's Melissa Smith teamed up with sister station ABC 29&8's Erika Erickson and Jamie Kramer to try a newer form of exercise.

Monday, May 09, 2011  Certified personal trainer who also does TRX Suspension Training, Stacy Jago explains how functional training can be simple.  Jago says it only takes a few minutes a day to see results and it can all be done in the comfort of your own home.