Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Monday, February 27, 2012
The start of March is usually a time when people start to fall off track with their New Year's resolutions of getting into shape or losing weight. One northern Michigan woman has not only stuck to her plan to get healthy for several months now, but she's also lost 100 pounds.
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Monday, February 06, 2012
When it comes to athletes, what are the best workout routines and what specific movements actually benefit them? Certified personal trainer breaks it all down for us during 7&4 News Today.
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Monday, January 09, 2012
With the new year underway, people tend to think about ways to get into shape and start focusing more on their health. So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.
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