Latest local news, weather and high school sports for Northern Michigan

Thursday, March 15, 2012  Certified personal trainer Stacy Jago sat down with one of her clients and 7&4's Melissa Smith to talk about how certain workouts including TRX or Total Results X-training can help lessen the effects of chronic pain.  Sydney  Stiles suffers from fibromyalgia and said TRX helped reduce her symptoms of joint and muscle pain significantly.

Monday, February 27, 2012  The start of March is usually a time when people start to fall off track with their New Year's resolutions of getting into shape or losing weight.  One northern Michigan woman has not only stuck to her plan to get healthy for several months now, but she's also lost 100 pounds.

Monday, February 06, 2012  When it comes to athletes, what are the best workout routines and what specific movements actually benefit them?  Certified personal trainer breaks it all down for us during 7&4 News Today.

Friday, January 27, 2012  Certified personal trainer Stacy Jago was back in studio talking about the differences between cardio workouts and strength training.  Jago says lately she's been getting questions from several clients about the benefits between both types of exercises.

Monday, January 09, 2012  With the new year underway, people tend to think about ways to get into shape and start focusing more on their health.  So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.

Monday, November 28, 2011  With Thanksgiving wrapped up and of course Christmas on the way, it can be tempting to indulge in your favorite treats and comfort foods.  That's why it's always a good idea to keep in mind some simple steps to staying healthy and keeping the pounds off even during the holidays.

Monday, October 24, 2011  With the weather getting cooler that doesn't mean you can't still get a good workout in.  That's why certified personal trainer, Stacy Jago offers up some tips on getting in shape and burning calories.

Monday, October 10, 2011  Stacy Jago, a Certified Personal Trainer gives us some tips on moving our workouts indoors for the winter.

Monday, August 22, 2011  7&4 News Today is joined  by Certified Personal Trainer Stacy Jago to talk about Self-Myofascial Release (Foam Rolling).

Monday, August 08, 2011  We all know it can be a challenge to fit that daily workout or exercise in when you're on a tight schedule.  That's why certified personal trainer, Stacy Jago has a plan for people who are constantly on the go.  She says it's all about picking the right workout and getting the best bang for you buck.

Monday, July 25, 2011  It can be a challenge for both men and women to stick to a workout plan, especially when you want to see fast results.  During 7&4 News Today certified personal trainer, Stacy Jago along with one of her clients explain what it takes to lose the weight and feel healthy.

Monday, July 11, 2011  During 7&4 News Today, certified personal trainer, Stacy Jago told us about a way to change up your exercise routine.  Jago takes us to Leelanau County where she trained one her clients right on the beach!  She says her client has already lost 70 pounds.

Tuesday, June 28, 2011  Certified personal trainer, Stacy Jago has more ways to get in shape for the summer season.  During 7&4 News, Jago sat down with 7&4's Kate Fox to go over some specific exercises you can do right in your own backyard.

Monday, May 23, 2011  Normally certified personal trainer, Stacy Jago joins us in the studio for workout and exercise tips.  This time around, 7&4's Melissa Smith teamed up with sister station ABC 29&8's Erika Erickson and Jamie Kramer to try a newer form of exercise.

Monday, May 09, 2011  Certified personal trainer who also does TRX Suspension Training, Stacy Jago explains how functional training can be simple.  Jago says it only takes a few minutes a day to see results and it can all be done in the comfort of your own home.