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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Monday, May 13, 2013
Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!
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Monday, May 06, 2013
For the most part, the training is over and the taper begins for our marathon, half marathon, and 10k runners getting ready for the races coming up in 20 days.
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Monday, April 29, 2013
Coach Lisa gives the Race to Bayshore crew their Week 13 assignments...only 3 weeks left!
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Monday, April 29, 2013
There are a few things that in a flash can take me right back to college. The stale smell of cheap-beer soaked carpet always seems to do the trick, opening up my wallet to find a lone one dollar bill, and anytime I can't remember what I did the night before (except now it's just because my actually memory is shot, 20 years ago it was due to the effect the shot had on my memory.
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Friday, April 26, 2013
Coach Lisa Taylor sat down with Marc this past week to discuss the last part of the training program and how to beat some mental blocks that are keeping you from reaching your goals.
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Wednesday, April 24, 2013
You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables. That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.
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Tuesday, April 23, 2013
Coach Lisa addresses some of the self doubt the runners are facing as they close in on their goal.
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Monday, April 22, 2013
There are a few sure signs that my marathon training is hitting that serious stage. It happens every year, a few moments where I realize that I am not in fact just out jogging.
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Tuesday, March 26, 2013
Coach Lisa gives the Race to Bayshore crew their Week 8 assignments!
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Thursday, March 14, 2013
The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week!
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Tuesday, March 12, 2013
Anne Cook discusses motivation and commitment as part of the Race to Bayshore program.
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Friday, February 22, 2013
The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week
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