Latest local news, weather and high school sports for Northern Michigan

Wednesday, May 22, 2013  Several of the key nutrition tips we’ve covered during the Race to Bayshore program deal with eating before, during and after exercise.  On Saturday, the three Amigos know that their Race Day nutrition choices will give them a competitive edge and fuel them to the finish.

Tuesday, May 21, 2013  It's the last week of the Race to Bayshore program as our runners prepare for their races on Saturday. Coach Lisa is giving the team a special challenge this week.

Monday, May 13, 2013  Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!

Monday, April 29, 2013  There are a few things that in a flash can take me right back to college. The stale smell of cheap-beer soaked carpet always seems to do the trick, opening up my wallet to find a lone one dollar bill, and anytime I can't remember what I did the night before (except now it's just because my actually memory is shot, 20 years ago it was due to the effect the shot had on my memory.

Friday, April 26, 2013  Coach Lisa Taylor sat down with Marc this past week to discuss the last part of the training program and how to beat some mental blocks that are keeping you from reaching your goals.

Tuesday, April 23, 2013  Coach Lisa addresses some of the self doubt the runners are facing as they close in on their goal.

Tuesday, April 02, 2013  EXCELerate Run Studio in Traverse City is being called a one of a kind running experience and a new trend in the world of fitness.

Monday, April 01, 2013  Most of the time the mind fatigues way before the body. The challenge, then, is to find ways to change your thought process and realize that your body can handle your workout, no matter what the challenge.

Monday, March 04, 2013  Lisa gives our runners their assignments for Week Five of the Race to Bayshore program.