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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Saturday, May 25, 2013
They were training all year long, and this morning it was time to shine for thousands of runners who took part in the 2013 Bayshore Marathon.
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Wednesday, May 22, 2013
As I was putting away my laundry, I came across my trusted black running visor. It's tattered and worn out, and for good reason. I have worn that visor for every run in at least the past decade.
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Monday, May 13, 2013
Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!
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Monday, May 06, 2013
For the most part, the training is over and the taper begins for our marathon, half marathon, and 10k runners getting ready for the races coming up in 20 days.
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Monday, April 29, 2013
Coach Lisa gives the Race to Bayshore crew their Week 13 assignments...only 3 weeks left!
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Monday, April 22, 2013
There are a few sure signs that my marathon training is hitting that serious stage. It happens every year, a few moments where I realize that I am not in fact just out jogging.
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Tuesday, April 02, 2013
Everyone has a place where they do their best thinking. For me, that place is out on the road, with the plopity plop of my shoes on asphalt, and the wind in my face. It’s kind of magical-the peace I find out running, and I found it by accident.
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Tuesday, March 26, 2013
Coach Lisa gives the Race to Bayshore crew their Week 8 assignments!
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Thursday, March 21, 2013
This week's stretch is the dynamic side step adductor stretch.
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Wednesday, March 20, 2013
Effective refueling starts with adequate carb and calorie intake
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Monday, March 18, 2013
Coaches of the running athlete are particularly challenged when it comes to the topic of pain and injury.
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Thursday, March 14, 2013
The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week!
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Wednesday, March 13, 2013
In that moment, frozen in time, I had a flashback of all those miles me and my blue running shoes had logged.
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Monday, March 11, 2013
Coach Lisa gives the Race to Bayshore runners their Week 6 assignments!
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Friday, March 01, 2013
Lauren Tucker reflects on Week Four of the Race to Bayshore program.
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