|
|
|
Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
-
|
|
Thursday, May 16, 2013
The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events. Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?
|
-
|
|
Thursday, April 11, 2013
When additional nutrition and hydration are needed food should come first. However, sports drinks, bars and gels can be useful in supplementing an athlete’s meal plan immediately before, during, and after events.
|
-
|
|
Tuesday, February 05, 2013
Miranda is a Registered Dietitian (RD), Certified LEAP Therapist (CLT)*, and Nutrition Consultant in her own Private Practice, Grand Traverse Nutrition, LLC. She has extensive experience across a variety of areas in clinical dietetics, sports/performance nutrition, the pharmaceutical and food industry, and most recently corporate health and wellness promotion areas.
|
|
