Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Monday, April 25, 2011
It can be simple and done in the comfort of your own home or even outside at a park. The exercises target your core muscles and increases joint stability, balance and flexibility among other parts of your body.
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Monday, April 11, 2011
With beach season approaching more people are looking to jump start a regular exercise routine. Certified personal trainer, Stacy Jago says people need to first make a plan of attack before they commit themselves to regular workout schedule.
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