Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, March 15, 2012
Certified personal trainer Stacy Jago sat down with one of her clients and 7&4's Melissa Smith to talk about how certain workouts including TRX or Total Results X-training can help lessen the effects of chronic pain. Sydney Stiles suffers from fibromyalgia and said TRX helped reduce her symptoms of joint and muscle pain significantly.
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Monday, October 10, 2011
Stacy Jago, a Certified Personal Trainer gives us some tips on moving our workouts indoors for the winter.
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