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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, May 02, 2013
Our experts at EXCEL Physical Therapy and EXCELerate Run bring us the Race to Bayshore stretch of the week!
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Monday, April 29, 2013
There are a few things that in a flash can take me right back to college. The stale smell of cheap-beer soaked carpet always seems to do the trick, opening up my wallet to find a lone one dollar bill, and anytime I can't remember what I did the night before (except now it's just because my actually memory is shot, 20 years ago it was due to the effect the shot had on my memory.
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Monday, April 22, 2013
There are a few sure signs that my marathon training is hitting that serious stage. It happens every year, a few moments where I realize that I am not in fact just out jogging.
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Tuesday, April 09, 2013
The experts at EXCELerate Run and Endurance Evolution bring you the Race to Bayshore Stretch of the Week!
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Tuesday, April 02, 2013
EXCELerate Run Studio in Traverse City is being called a one of a kind running experience and a new trend in the world of fitness.
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Thursday, February 28, 2013
The experts at EXCELerate Run/Endurance Evolution bring us the stretch of the week!
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Friday, February 22, 2013
The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week
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Thursday, February 14, 2013
The experts at EXCELerate Run and Endurance Evolution bring us our Race to Bayshore stretch of the week
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Monday, February 11, 2013
UPDATED WITH VIDEO: Granted it is Friday and I haven’t completed the whole week, I am still proud I have made it this far without missing a run!
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Thursday, February 07, 2013
Stephanie and Dena at Excelerate Run bring us our first video stretch!
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Tuesday, February 05, 2013
It's week 1 of our 16 week long Race to Bayshore Training program. Over the next 4 months, you will be able to follow along and train with Anne, our first time 10k runner, Lauren, our first time half marathon runner, and Marc, who is trying to reach a goal that has eluded him for the past 16 years! But this time, and this marathon, he believes will be different.
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Thursday, January 31, 2013
Even before we log our first training miles, the experts at Excelerate Run wanted to make sure we weren't headed towards an injury down the road. They gave Anne and Marc a complete once-over checking their balance and muscle function, before putting them on a treadmill for some slow motion video analysis.
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Wednesday, January 30, 2013
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