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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, February 28, 2013
The experts at EXCELerate Run/Endurance Evolution bring us the stretch of the week!
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Tuesday, February 05, 2013
It's week 1 of our 16 week long Race to Bayshore Training program. Over the next 4 months, you will be able to follow along and train with Anne, our first time 10k runner, Lauren, our first time half marathon runner, and Marc, who is trying to reach a goal that has eluded him for the past 16 years! But this time, and this marathon, he believes will be different.
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Thursday, January 31, 2013
Even before we log our first training miles, the experts at Excelerate Run wanted to make sure we weren't headed towards an injury down the road. They gave Anne and Marc a complete once-over checking their balance and muscle function, before putting them on a treadmill for some slow motion video analysis.
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