Latest local news, weather and high school sports for Northern Michigan

Monday, February 27, 2012  The start of March is usually a time when people start to fall off track with their New Year's resolutions of getting into shape or losing weight.  One northern Michigan woman has not only stuck to her plan to get healthy for several months now, but she's also lost 100 pounds.

Monday, February 06, 2012  When it comes to athletes, what are the best workout routines and what specific movements actually benefit them?  Certified personal trainer breaks it all down for us during 7&4 News Today.

Monday, January 09, 2012  With the new year underway, people tend to think about ways to get into shape and start focusing more on their health.  So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.

Monday, November 28, 2011  With Thanksgiving wrapped up and of course Christmas on the way, it can be tempting to indulge in your favorite treats and comfort foods.  That's why it's always a good idea to keep in mind some simple steps to staying healthy and keeping the pounds off even during the holidays.

Monday, August 08, 2011  We all know it can be a challenge to fit that daily workout or exercise in when you're on a tight schedule.  That's why certified personal trainer, Stacy Jago has a plan for people who are constantly on the go.  She says it's all about picking the right workout and getting the best bang for you buck.

Monday, July 25, 2011  It can be a challenge for both men and women to stick to a workout plan, especially when you want to see fast results.  During 7&4 News Today certified personal trainer, Stacy Jago along with one of her clients explain what it takes to lose the weight and feel healthy.