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Thursday, February 28, 2013  To wrap up their Scaling Back journey with 7&4, the three northern Michigan women spent Thursday at Epiphany Salon in Acme, for a day of pampering and makeovers.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Monday, February 25, 2013  As our journey into a healthier lifestyle comes to an end, the most common question I have been receiving is, “What are you going to do now that it’s over?”

Wednesday, February 20, 2013  Casey White, our weight loss contestant from Munson Medical Center's Healthy Weight Center discusses having a positive attitude.

Monday, February 04, 2013  I’m still working on a lot of things in my life; this is one thing I have checked off my list. Working the catwalk is not one of them. Wearing a bikini is not one of them either. Wearing a comfortable one piece in front of others while not trying to hide myself, yes. Being confident with my physical self, also yes. That’s all I’ve ever wanted. I don’t want to stand above the crowd; I just want to feel a part of it.

Tuesday, December 11, 2012  We check in with Casey White, our weight loss contestant from Munson's Healthy Weight Center as she talks about the biggest struggle she has faced in her weight loss journey.

Tuesday, November 13, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.