Latest local news, weather and high school sports for Northern Michigan

Thursday, May 23, 2013  What is PRS you ask? It is a mixture of feelings ranging from excitement to pure terror coupled with the complete inability to focus on anything non-race related; an abundance of nervous energy, and a freakish amount of planning to the tiniest detail possible.

Tuesday, May 14, 2013  Why can’t I just enjoy what was a great moment, a great sign of progress over the 2012 version of me?

Wednesday, May 08, 2013  There are a mass of so called performance enhancing (ergogenic) supplements or “magic bullets” that claim to give you the competitive edge.  Whether the product provides an indirect effect helping you to meet your nutrition goals, direct performance enhancement or psychological (placebo) boost, how do you wade through the hype?

Friday, April 12, 2013  The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the week!

Monday, April 08, 2013  Coach Lisa Taylor gives the gang their assignments for Week Ten of the Race to Bayshore.

Monday, April 01, 2013  Most of the time the mind fatigues way before the body. The challenge, then, is to find ways to change your thought process and realize that your body can handle your workout, no matter what the challenge.

Thursday, March 28, 2013  Exercise and sporting events, such as training runs and races lasting an hour or longer, may require mid-activity refueling.

Tuesday, March 26, 2013  Coach Lisa gives the Race to Bayshore crew their Week 8 assignments!

Monday, February 25, 2013  It's already Week 4 of the Race to Bayshore program. Check out the assignements for Marc, Lauren and Anne.

Friday, February 22, 2013  The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week

Wednesday, February 20, 2013  Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.

Tuesday, February 19, 2013  How do you find motivation to reach your goals?

Monday, February 18, 2013  Coach Lisa gives the runners their assignments for Week Three of the Race to Bayshore training program, and reflects on the challenges of week two.