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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Tuesday, May 14, 2013
Why can’t I just enjoy what was a great moment, a great sign of progress over the 2012 version of me?
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Friday, May 03, 2013
T-minus 22 days! Can you believe it? It’s on the calendar!
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Wednesday, April 24, 2013
You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables. That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.
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Friday, April 19, 2013
One reason I feel that it is imperative that I write to you today…the tragedy that occurred on Monday at the Boston Marathon
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Monday, April 08, 2013
Coach Lisa Taylor gives the gang their assignments for Week Ten of the Race to Bayshore.
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Monday, April 01, 2013
Most of the time the mind fatigues way before the body. The challenge, then, is to find ways to change your thought process and realize that your body can handle your workout, no matter what the challenge.
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Thursday, March 28, 2013
The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the Week!
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Thursday, March 28, 2013
Exercise and sporting events, such as training runs and races lasting an hour or longer, may require mid-activity refueling.
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Monday, March 18, 2013
Coaches of the running athlete are particularly challenged when it comes to the topic of pain and injury.
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Tuesday, March 12, 2013
Anne Cook discusses motivation and commitment as part of the Race to Bayshore program.
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Monday, March 11, 2013
Coach Lisa gives the Race to Bayshore runners their Week 6 assignments!
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Wednesday, March 06, 2013
Miranda Monroe describes the positives and negatives that come with fats.
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Monday, March 04, 2013
Lisa gives our runners their assignments for Week Five of the Race to Bayshore program.
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Friday, March 01, 2013
Lauren Tucker reflects on Week Four of the Race to Bayshore program.
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