TRAVERSE CITY -- In Your Health Matters this week we take a look at nutrition awareness.  7&4's Melissa Smith and photo-journalist Bob Rhodes worked with registered dietician with Munson Medical Center, Laura McCain to go over what a balanced diet entails.

McCain went through meals that Melissa would typically eat on a regular basis and what people should generally be focusing on when they eat.

If you have questions for Laura McCain at Munson Medical Center you can contact her at: 231 935 7513 or lmccain@mhc.net.