Latest local news, weather and high school sports for Northern Michigan

Thursday, April 11, 2013  The BukaBike indoor cycling facility just opened on Saturday giving Traverse City residents a new option for working out.

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Monday, February 25, 2013  For the last three months, 7&4 has been following Dana Potocki through her healthy lifestyle change with Weight Watchers.

Thursday, November 15, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Thursday, March 15, 2012  Certified personal trainer Stacy Jago sat down with one of her clients and 7&4's Melissa Smith to talk about how certain workouts including TRX or Total Results X-training can help lessen the effects of chronic pain.  Sydney  Stiles suffers from fibromyalgia and said TRX helped reduce her symptoms of joint and muscle pain significantly.

Monday, February 06, 2012  When it comes to athletes, what are the best workout routines and what specific movements actually benefit them?  Certified personal trainer breaks it all down for us during 7&4 News Today.

Monday, January 09, 2012  With the new year underway, people tend to think about ways to get into shape and start focusing more on their health.  So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.

Monday, October 10, 2011  Stacy Jago, a Certified Personal Trainer gives us some tips on moving our workouts indoors for the winter.

Monday, August 08, 2011  We all know it can be a challenge to fit that daily workout or exercise in when you're on a tight schedule.  That's why certified personal trainer, Stacy Jago has a plan for people who are constantly on the go.  She says it's all about picking the right workout and getting the best bang for you buck.

Monday, July 25, 2011  It can be a challenge for both men and women to stick to a workout plan, especially when you want to see fast results.  During 7&4 News Today certified personal trainer, Stacy Jago along with one of her clients explain what it takes to lose the weight and feel healthy.

Monday, April 25, 2011  It can be simple and done in the comfort of your own home or even outside at a park.  The exercises target your core muscles and increases joint stability, balance and flexibility among other parts of your body.

Tuesday, March 23, 2010  The publishers of Grand Traverse Woman Magazine and 7&4's Melissa Smith share some ideas on how to get in shape for summer in this week's Twin Time report.

Sunday, January 03, 2010  Many people are making themselves a solemn promise - to exercise more and eat less. But they could be doomed from the start.

Tuesday, December 08, 2009  The Fit For You Weight Loss Challenge is just past its halfway point and six grand traverse county residents are seeing great results