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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, April 11, 2013
The BukaBike indoor cycling facility just opened on Saturday giving Traverse City residents a new option for working out.
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Wednesday, February 27, 2013
After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.
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Tuesday, February 26, 2013
When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.
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Monday, August 22, 2011
7&4 News Today is joined by Certified Personal Trainer Stacy Jago to talk about Self-Myofascial Release (Foam Rolling).
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Saturday, June 04, 2011
Summer is here and many are turning to a new disciplined work out to get back into shape.
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