Latest local news, weather and high school sports for Northern Michigan

Yesterday at 9:54 AM  Rain becomes increasingly likely early next week starting late Monday through Tuesday with rounds of rain and thunderstorms sweeping in.

Thursday, May 16, 2013  The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events.  Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?

Tuesday, May 14, 2013  Why can’t I just enjoy what was a great moment, a great sign of progress over the 2012 version of me?

Monday, May 13, 2013  Coach Lisa gives the Race to Bayshore gang their Week 15 assignments. Only two weeks to go!

Saturday, May 11, 2013  Northern Michigan will see another quick taste of winter before warm weather returns.

Friday, May 10, 2013  Any snow accumulation will be very light with a dusting up to an inch on the very high end downwind of the Great Lakes Sunday morning.

Thursday, May 09, 2013  The Saint Clair River is a major trunk line for commercial navigation. Is it also possible that it is draining the Great Lakes?

Thursday, May 09, 2013  Right now, it appears the main corridor of rain will set up from Ludington through Cadillac/Houghton Lake up to Alpena running along the M-55 and M-72 corridors where up to an inch of rain may fall by late Friday.

Wednesday, May 08, 2013  There are a mass of so called performance enhancing (ergogenic) supplements or “magic bullets” that claim to give you the competitive edge.  Whether the product provides an indirect effect helping you to meet your nutrition goals, direct performance enhancement or psychological (placebo) boost, how do you wade through the hype?

Wednesday, May 08, 2013  Once again, several locations hit the 80's Tuesday with Indian River and Wellston peaking at 83F.

Monday, May 06, 2013  For the most part, the training is over and the taper begins for our marathon, half marathon, and 10k runners getting ready for the races coming up in 20 days.

Monday, May 06, 2013  Although the sunshine and warm temperatures mean a great day outdoors, multiple factors are coming together to also increase our fire risk.

Saturday, May 04, 2013  High pressure keeps pleasant weather around this week.

Friday, May 03, 2013  If getting dirty, sweaty, and throwing back a frosty brew with your friends is your thing - head to Mt. Holiday Saturday for the fifth annual Mud, Sweat, and Beers event.

Friday, May 03, 2013  T-minus 22 days! Can you believe it? It’s on the calendar!