Latest local news, weather and high school sports for Northern Michigan

Wednesday, April 24, 2013  You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables.  That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.

Friday, April 19, 2013  One reason I feel that it is imperative that I write to you today…the tragedy that occurred on Monday at the Boston Marathon

Monday, April 01, 2013  Most of the time the mind fatigues way before the body. The challenge, then, is to find ways to change your thought process and realize that your body can handle your workout, no matter what the challenge.

Thursday, March 28, 2013  The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the Week!

Thursday, March 28, 2013  Exercise and sporting events, such as training runs and races lasting an hour or longer, may require mid-activity refueling.

Tuesday, March 12, 2013  Anne Cook discusses motivation and commitment as part of the Race to Bayshore program.

Monday, March 11, 2013  Coach Lisa gives the Race to Bayshore runners their Week 6 assignments!

Wednesday, March 06, 2013  Miranda Monroe describes the positives and negatives that come with fats.

Monday, March 04, 2013  Lisa gives our runners their assignments for Week Five of the Race to Bayshore program.

Friday, March 01, 2013  Lauren Tucker reflects on Week Four of the Race to Bayshore program.

Thursday, February 28, 2013  The experts at EXCELerate Run/Endurance Evolution bring us the stretch of the week!

Wednesday, February 27, 2013  Dietician Miranda Monroe talks about the power of protein!

Monday, February 25, 2013  It's already Week 4 of the Race to Bayshore program. Check out the assignements for Marc, Lauren and Anne.

Friday, February 22, 2013  The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week

Wednesday, February 20, 2013  Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.