Latest local news, weather and high school sports for Northern Michigan

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Wednesday, December 26, 2012  7&4 News is helping three Northern Michigan women lose weight with three different lifestyle programs in our series, Scaling Back.

Wednesday, November 14, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Tuesday, November 13, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Friday, December 30, 2011  Many resolutions revolve around stepping up exercise, losing weight, saving money, or quitting smoking.  If one of these are among your goals for 2012, below are some tips to help you make it stick!

Monday, November 28, 2011  With Thanksgiving wrapped up and of course Christmas on the way, it can be tempting to indulge in your favorite treats and comfort foods.  That's why it's always a good idea to keep in mind some simple steps to staying healthy and keeping the pounds off even during the holidays.

Monday, November 22, 2010  Here’s some food for thought, the average American consumers between four and six thousand calories on Thanksgiving Day. Turkey Day dinner is frequently the meal that sends people into a downward spiral of bad eating habits for the holidays, but there is something you can do to enjoy the feat and stay under control.