Latest local news, weather and high school sports for Northern Michigan

Monday, January 14, 2013  With our busy lifestyles it can be tough to make that perfect after school snack for kids, let alone something healthy.  That's why we invited registered dietician, Jen May back to the studio to show parents some easy to make snacks that the kids will enjoy.

Monday, January 07, 2013  Registered dietitian Diane Roach gives easy tips on eating healthier in 2013.

Monday, November 05, 2012  Sweets and desserts are of course part of the holiday season.  Registered dietician Jen May, says there are ways to enjoy the festive meals but also stay healthy.

Tuesday, September 18, 2012  Getting your children and teens to eat healthy at home is one battle, but while they're at school is an entirely different story!

Tuesday, August 07, 2012  Back to school means back to school sports for most children, but many parents worry about sports-related injuries.

Tuesday, July 24, 2012  "It's a great way to help kids learn how to choose healthy foods," said Dr. LuAnn Labian with the Traverse Area Pediatric & Adolescent Clinic. "It's a fun game for the whole family to play so that they are choosing the right foods."

Monday, March 19, 2012  Do you ever stop and think about the amount of sugar you eat in one day?  You probably don't actually realize how much sugar goes into a 20 ounce pop or even the amount of sugar in a power bar.  Registered dietician, Jen May sat down with 7&4's Melissa Smith to go over some sweet advice about your daily diet.

Monday, February 20, 2012  You asked the questions and we aimed to get you answers.  During 7&4 News Today, registered dietician and nutrition counselor, Jen May answered questions about food labels and eating healthy on a tight budget

Friday, January 06, 2012  "It's very healthy" says Phil Murray, Owner of Phil's on Front restaurant in Traverse City. "It's something you can eat and say, 'Oh, Boy! I'm eating healthy now!'"

Wednesday, November 02, 2011  It doesn't matter if you're rich, poor, or somewhere in between. Who doesn't want to save some green?

Monday, October 03, 2011  Customers tell restaurants they want to eat healthy, then order the Thickburger

Monday, March 28, 2011  Registered dietitian, Jen May and also a nutritional counselor with Creekside Clinic in Traverse City breaks down what food groups are best.  May says it's simple and delicious when it comes to healthy snacks.

Friday, February 18, 2011  Everyone knows it's important to work healthy food into your diet but it turns out there's certain powerful foods you should be piling into your grocery cart and lunch boxes. They’re called super foods and they range from exotic fruits to your basic veggies.

Monday, January 24, 2011  The fitness fanatic ate well and exercised — and made it his mission to make sure everyone did the same.