Latest local news, weather and high school sports for Northern Michigan

Wednesday, May 08, 2013  In this week's edition of Pet Talk, Dr. Jen Klabunde from Northwood Animal Hospital talks with 7&4's Brody O'Connell and Megan Moore about obesity in pets.

Sunday, May 05, 2013  A special dog adoption event was held Sunday in Traverse City to find homes for more than a dozen Pomeranian dogs that were rescued from a Leelanau home.

Tuesday, April 30, 2013  Dr. Valda Byrd knows the importance of giving babies a good start to a healthy life and a healthy weight.

Wednesday, April 03, 2013  I’ve been struggling recently with self-esteem and discouragement. Although I have lost weight when I look in the mirror I still see a person that is larger than most.

Wednesday, March 20, 2013  Leelanau County is the healthiest county in Michigan, according to a new study from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.

Wednesday, March 06, 2013  Misty Marshall looks back on her journey as a part of Scaling Back.

Monday, March 04, 2013  Lisa gives our runners their assignments for Week Five of the Race to Bayshore program.

Friday, March 01, 2013  Dana looks back on her time as a part of Scaling Back and what she plans on doing now!

Thursday, February 28, 2013  To wrap up their Scaling Back journey with 7&4, the three northern Michigan women spent Thursday at Epiphany Salon in Acme, for a day of pampering and makeovers.

Wednesday, February 27, 2013  Dietician Miranda Monroe talks about the power of protein!

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Monday, February 25, 2013  As our journey into a healthier lifestyle comes to an end, the most common question I have been receiving is, “What are you going to do now that it’s over?”

Friday, February 22, 2013  It has been a while since I wrote a blog, but there has been a lot going on that I’ve had to get ahold of before I could sort things out enough to post.  Just be forewarned that I’m pretty open about what’s been going on J

Wednesday, February 20, 2013  Casey White, our weight loss contestant from Munson Medical Center's Healthy Weight Center discusses having a positive attitude.