Latest local news, weather and high school sports for Northern Michigan

Thursday, May 16, 2013  The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events.  Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?

Tuesday, May 14, 2013  7&4's Holly Baker stopped in Moomers to get the scoop on the new flavors and a little taste of Moomers history.

Monday, May 13, 2013  For the past 19 years ATHENA Grand Traverse has honored individuals who have demonstrated excellence, improved the quality of life, and helped women reach their full leadership potential. The honor this year was bestowed upon Cathie Martin, who was named the 2013 ATHENA Grand Traverse Award Recipient.

Monday, May 13, 2013  Grand Traverse Sheriff's Department executes warrant at Blair Township Road house Saturday

Monday, May 13, 2013  The Grand Traverse County Resource Recovery Department continues to promote waste reduction, recycling and safe disposal options for residents of the County.

Saturday, May 11, 2013  Grand Traverse County Sheriff's Deputies say the 32-year-old man has been identified as Ivan Nathaniel White Myers.

Friday, May 10, 2013  A Pow-Wow was held Friday in Suttons Bay to congratulate seniors and celebrate those who serve.

Friday, May 10, 2013  Today from 11AM-7PM the Key Club is hosting a Hair Drive to collect donated hair for an organization called Children with Hair Loss.

Thursday, May 09, 2013  The 32-year-old male victim, of Traverse City, was identified by a family member.

Thursday, May 09, 2013  60-thousand fingerling Chinook Salmon were released into pet nets in the Boardman River.

Wednesday, May 08, 2013  UPDATE: Police have identified the area where the body was found as Section 31 of East Bay Township.

Wednesday, May 08, 2013  There are a mass of so called performance enhancing (ergogenic) supplements or “magic bullets” that claim to give you the competitive edge.  Whether the product provides an indirect effect helping you to meet your nutrition goals, direct performance enhancement or psychological (placebo) boost, how do you wade through the hype?

Monday, May 06, 2013  The sunrise from 5:30 AM to 7 AM at the Traverse City marina on the morning of Monday, May 6.

Monday, May 06, 2013  Fire officials say a chimney fire may have been the cause.

Thursday, May 02, 2013  A teacher saw that they boy had a swollen lip and redness on one side of his face and when asked about it, the boy told the teacher he had been slapped the night before, police say.