Latest local news, weather and high school sports for Northern Michigan

Tuesday, April 23, 2013  A "zombie apocalypse" exercise set for Tuesday is designed to make students in the Ann Arbor university's School of Public Health contemplate likely scenarios in disasters and the appropriate response.

Wednesday, April 03, 2013  While the pre-event meal is a key element to performance, fueling muscles and being well hydrated before exercise sessions will give Marc, Lauren and Anne the edge to train hard throughout the weeks leading up to Bayshore

Thursday, March 14, 2013  The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week!

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Monday, February 25, 2013  For the last three months, 7&4 has been following Dana Potocki through her healthy lifestyle change with Weight Watchers.

Saturday, January 26, 2013  January is National Walk Your Pet Month and today more than 50 animal lovers took their furry friends on a free community dog walk in Traverse City.

Tuesday, January 22, 2013  Two Chinese college students collapsed and died when they were testing for an annual, mandatory 1,000-meter run in late November.

Wednesday, December 26, 2012  7&4 News is helping three Northern Michigan women lose weight with three different lifestyle programs in our series, Scaling Back.

Thursday, November 15, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Wednesday, November 14, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Tuesday, November 13, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.

Thursday, January 19, 2012 

Monday, January 16, 2012 

Friday, December 30, 2011  Many resolutions revolve around stepping up exercise, losing weight, saving money, or quitting smoking.  If one of these are among your goals for 2012, below are some tips to help you make it stick!