Latest local news, weather and high school sports for Northern Michigan

Monday, June 10, 2013  A unique midnight run through Leelanau County will help raise money for a library in a remote Ethiopian village.

Monday, May 27, 2013  “We found Bigfoot.” ….Yep, that is what it feels like…finding Bigfoot. That’s what waking up the day after finally running a Boston qualifying time in a marathon feels like, especially if you have been trying to run one for close to 2 decades.

Monday, May 27, 2013  I am forever indebted to Coach Lisa, the EXCEL team of Steph and Dena, Miranda, and the whole Endurance Evolution team.

Thursday, May 02, 2013  Our experts at EXCEL Physical Therapy and EXCELerate Run bring us the Race to Bayshore stretch of the week!

Monday, April 29, 2013  There are a few things that in a flash can take me right back to college. The stale smell of cheap-beer soaked carpet always seems to do the trick, opening up my wallet to find a lone one dollar bill, and anytime I can't remember what I did the night before (except now it's just because my actually memory is shot, 20 years ago it was due to the effect the shot had on my memory.

Monday, April 22, 2013  There are a few sure signs that my marathon training is hitting that serious stage. It happens every year, a few moments where I realize that  I am not in fact just out jogging.

Thursday, April 11, 2013  When additional nutrition and hydration are needed food should come first. However, sports drinks, bars and gels can be useful in supplementing an athlete’s meal plan immediately before, during, and after events.

Tuesday, April 09, 2013  The experts at EXCELerate Run and Endurance Evolution bring you the Race to Bayshore Stretch of the Week!

Thursday, March 21, 2013  This week's stretch is the dynamic side step adductor stretch.

Thursday, March 14, 2013  The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week!

Tuesday, March 12, 2013  Anne Cook discusses motivation and commitment as part of the Race to Bayshore program.

Thursday, February 28, 2013  The experts at EXCELerate Run/Endurance Evolution bring us the stretch of the week!

Friday, February 22, 2013  The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week

Thursday, February 14, 2013  The experts at EXCELerate Run and Endurance Evolution bring us our Race to Bayshore stretch of the week

Monday, February 11, 2013  UPDATED WITH VIDEO: Granted it is Friday and I haven’t completed the whole week, I am still proud I have made it this far without missing a run!