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Recent Stories
Latest news from around Northern Michigan, the State of Michigan and the Nation/World
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Thursday, May 16, 2013
The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events. Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?
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Wednesday, April 24, 2013
You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables. That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.
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Wednesday, March 13, 2013
Whether it’s St. Paddy’s Day, Friday night Happy Hour, dinner with friends, or other special occasions, alcohol is a regular part of socializing and celebrations in our culture. While alcohol, in moderation, has its health benefits, drinking can and does negatively affect athletic performance.
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Wednesday, March 06, 2013
Miranda Monroe describes the positives and negatives that come with fats.
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Wednesday, February 27, 2013
Dietician Miranda Monroe talks about the power of protein!
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Wednesday, February 20, 2013
Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.
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