Latest local news, weather and high school sports for Northern Michigan

Tuesday, June 04, 2013  A recent study is comparing a diet soda habit to crack cocaine use when it comes to damage to your teeth.

Thursday, May 16, 2013  The pre-race carb-loading spaghetti dinner has become a well-known part of many endurance events.  Why carb load? When do you start carb loading and how long does it take? What are the best foods to eat for carb loading? How much carb do you need eat?

Wednesday, April 24, 2013  You’ve probably also heard about eating a “rainbow” of different colors of fruits and vegetables.  That’s because each of the colors usually represent different nutrients -- from minerals for strong bones and muscle function to vitamins that help you get the most out of your energy systems and support a healthy immune system, or the array of protective phytonutrients.

Thursday, March 28, 2013  Exercise and sporting events, such as training runs and races lasting an hour or longer, may require mid-activity refueling.

Wednesday, March 13, 2013  Whether it’s St. Paddy’s Day, Friday night Happy Hour, dinner with friends, or other special occasions, alcohol is a regular part of socializing and celebrations in our culture. While alcohol, in moderation, has its health benefits, drinking can and does negatively affect athletic performance.

Wednesday, March 06, 2013  Miranda Monroe describes the positives and negatives that come with fats.

Wednesday, February 27, 2013  Dietician Miranda Monroe talks about the power of protein!

Wednesday, February 27, 2013  After three months of hard work, Misty Marshall is wrapping up her lifestyle change journey with 7&4.

Tuesday, February 26, 2013  When Casey White started this journey with 7&4 and the Munson Medical Center Healthy Weight Center, her goal was to get her self-confidence back.

Monday, February 25, 2013  For the last three months, 7&4 has been following Dana Potocki through her healthy lifestyle change with Weight Watchers.

Wednesday, February 20, 2013  Although carbs have gained a bad reputation over the years thanks to some high profile weight loss diets, they provide the perfect fuel for running and other endurance activities.

Wednesday, February 13, 2013  Miranda Monroe fills us in on how to fuel our bodies as we train for Bayshore this spring.

Monday, January 14, 2013  With our busy lifestyles it can be tough to make that perfect after school snack for kids, let alone something healthy.  That's why we invited registered dietician, Jen May back to the studio to show parents some easy to make snacks that the kids will enjoy.

Monday, January 07, 2013  Registered dietitian Diane Roach gives easy tips on eating healthier in 2013.

Thursday, November 15, 2012  7&4 News decided to help three Northern Michigan adults make a healthy lifestyle change. For our special series Scaling Back, we've paired up three different women with three weight loss and lifestyle change programs.